Healthy Foundations Flow 200hr Teacher Training Graduate Spring ‘22

Working in the fast-paced field of cancer research, Mandy originally turned to yoga for stress relief, and found the beginning of her spiritual transformation. As a yoga teacher, Mandy is passionate about offering spaces for people to come back to themselves, connect with their body and breath, and grow through yoga. She values the lessons yoga teaches us on and off the mat. Mandy teaches a variety of classes including Meditation, Healthy Foundations Flow, Hatha, Vinyasa, Gentle Flow, Restorative/Yin, and Trauma-Informed Yoga. Mandy enjoys combining her love for Mother Ocean and Yoga, hence you can find her practicing on the beaches in sunny San Diego. Follow her Instagram for more offerings.

Healthy Foundations Flow 200hr Teacher Training Graduate Spring ‘22

Sarah’s love for yoga has completely transformed her life! During quarantine she started practicing yoga every day - it truly helped her find inner peace in a very uncertain time. After practicing every day for over two years, she started her yoga teacher journey so she could share her love for yoga with others. Sarah understands the importance of finding her center, her inner calm, and coming back to herself through her daily practice. While her passion for yoga started with power & core intensive yoga, she enjoys teaching all-levels and making yoga approachable for all. Join her for weekly yoga classes in person & on zoom! Follow her Instagram & Facebook for more offerings.

Cristiana’s yoga practice developed from a need for stretching due to other physical activities, and quickly transformed itself into the discovery of yoga’s fun & challenging study. Fast-forward to now where she teaches yoga to others, for them to gain mobility and confidence in moving with their bodies. Making the time to honor ourselves, to quiet the mind, and disconnect from our never-ending to-do lists is the message Cristiana tries to share when teaching yoga in its various forms. She’ll be joining you on the mat from her current home in Paris, for dynamic classes that leave you feeling energized & ready to conquer the world!

**Classes taught in English, with French upon request**

While exploring and experiencing both Western and Eastern health & wellness modalities, Hannah has found the most comfort in her own yoga and meditation practice. She has a history of chronic pain and inflammation which has greatly subsided through this practice, which then led her to becoming a teacher to help others in need of relief and relaxation. With a poetic lens, she leads guided meditations to help understand the parts of us that make us who we are, and what connects us all… love. Hannah teaches restorative/yin yoga, and adaptive yoga. Hannah enjoys traveling, being in nature, journalism, and has a passion for working in humanitarian relief efforts.

Movement & Health Studies Yoga School Lead Trainer

With over 10 years of experience teaching yoga, Courtney’s mission is to empower others to share the practice of yoga, meditation, mindfulness, and breath work in a welcoming and approachable way. She loves to teach yoga for all-levels & body types, as taught in the Healthy Foundations Flow 200hr Yoga Teacher Training Program, along with her signature Intimate Health Yoga for pelvic & reproductive health. Find her on instagram @intimatehealthyoga and become a member of her online studio to access tons of yoga, meditation, & breath work videos, and more Zoom classes.