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Combining the

science of sexual health education

with the spirituality of yoga TO

experience more pleasure in life!

 

Our Mission

Our mission is to open your mind with pleasure-inclusive sex-ed to confidently explore your intimate connection with your body, mind, and soul. When you know the basics of your physical health, and how to mentally and spiritually look deeper within- you can mindfully improve your Intimate Health. Deepen your connection with your self and those you love through yoga to find pleasure in every moment.


Our Philosophy

 

Know how your body works

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Do yoga

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Be Mindful

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Get the help you need

 
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Improve your Intimate Health!

 

 
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Courtney Avery, MPH

Creator of Intimate Health Yoga

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Courtney Avery has her Masters of Public Health, is an E-RYT200 certified Yoga Instructor, and Birth Doula.

She earned her Masters of Public Health degree to apply health education methods across a variety of cultures to address women's health, reproductive health, global health, and disease prevention. Courtney used yoga as a way to feel more connected to her body and her spirituality. When she started teaching yoga, she realized this was the perfect way to incorporate mind-body awareness into health education. From this philosophy, she created Intimate Health Yoga. As she researches sexual health from many different perspectives, her goal is to provide you with ways to find more pleasure in your own life.

 

Jen Avery

Co-founder of Intimate Health, LLC.

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Jen and Courtney are sisters by blood. Jen has an extensive background working to create major corporate events. After 8 years of living and working in a fast-paced industry in the city that never sleeps, New York, she decided to drastically change her life and move to California. Yoga was her constant through the stress & anxiety of corporate life, and she noticed how much this practice helped her physically, mentally, and emotionally. After helping Courtney with a retreat and seeing the effect that these retreats had on the women attending and herself, she wanted to be a part of it! She consistently brings Intimate Health to the next level! Jen manages all Intimate Health Events and retreats, and is here to help make your experience on your Intimate Health journey a pleasant one.



Courtney has a humble confidence that immediately makes people feel comfortable: she’s living proof that it’s cool to feel sexy and own it. Talking so openly about has given me a newfound confidence in the bedroom that I never imagined was possible.
— Maggie, 26

Make your Instagram Feed sexier. Follow @intimatehealthyoga

All photography by @ksavannahphotography