is to give you the tools to feel confident in your sexuality and self-love, so you can achieve constant LIFEgasms. There is power in combining holistic health and evidence-based research to improve physical, mental, and emotional health. When you release limiting belief systems, physical tension, and trauma, you will learn to feel more. With increased body awareness comes heightened sensation and pleasure. Trust me, you want that.
Private Yoga Sessions, 75 mins - Starting at $90
Private Skype Sessions, 45 mins - starting at $60
Private Group Sessions, 75 mins - starting at $120
Prenatal & Birth-prep Sessions, 90 mins - starting at $120
WEEKLY CLASSES IN SAN DIEGO
Friday Nights 5:30-6:45pm
Intimate Health Yoga Class
Create a more intimate connection with your body. Learn pelvic floor exercises and techniques to improve your sexual & reproductive wellbeing. You'll move through a creative flow to build sensation and blood flow where you need it most. This is ideal for anyone looking for flexibility and strength in the hips, low back, hammies, and quads. This is a prenatal-friendly class, as we'll incorporate the muscles needed for childbirth. The flow will activate your sacral chakra, and the energy needed for creativity, self-love, sensuality, and fluidity in life. All genders and levels welcome!
* Starting Friday Sept. 28th - Sign up through the Little Yoga Studio. Be sure to check if Courtney Avery is teaching, as she will be out traveling for certain weeks.
Private Intimate Health Yoga Sessions
Intimate Health Restorative Yoga
Learn relaxation techniques focused on relieving stress and pain from the pelvic area associated with menstrual cramps, chronic/built-up tension, and even emotional tension. In this type of restorative yoga, you'll always learn something about your sexual health and how integrative methods can support your journey to optimal health. This style combines tantra, therapeutic yoga, and breathing techniques to increase blood flow and body awareness in the the pelvic region. This is designed to heighten sensation while improving your overall sexual and reproductive health. Perfect for people of all ages, genders, and yoga experience.
Intimate health punani power yoga
Intimate Health's Signature Punani Power Yoga combines sex ed with vinyasa yoga, tantra, therapeutic yoga, and breathing techniques to strengthen the muscles of the pelvic floor while releasing chronic or built-up tension in a fun, booty-popping class. This practice will increase blood flow and body awareness in the pelvic region, heighten sensation, and improve your overall sexual and reproductive health. Side effects include: a major confidence boost, more powerful orgasms, increased fertility, less pain during sex, a release of emotional and/or physical trauma, and a better sex life with yourself or with your partner(s). This class is perfect for your birthday party, bachelorette party, or just a fun group of women gathering. I've designed this around women's needs, but hey, we can get creative!
Customized Therapeutic Yoga Session*
This YOUR class- to meet your own specific needs. Whether you are recovering from injury, surgery, illness, or just want more attention to your form, I will bring you through a custom practice to feeling amazing. I have helped hundreds of clients with their health concerns, and I do what it takes to make a healing experience for you!
Ask yourself: What do I need? What am I ready to open up to in my life?
Prenatal, Birth-Prep, and Post-Birth Yoga Sessions
Yoga has incredible benefits for pregnant people. There's a reason doctors recommend it! Move through meditation, breath work, stretches, strengthening poses, and relaxation to prepare your body for childbirth. Yoga during pregnancy helps strengthen the muscles of the pelvic floor and uterus, and improves circulation and digestion. It helps to relieve low back pain, swelling, and discomforts associated with pregnancy. As a birth doula, I use many different techniques to support a graceful transition into motherhood. Prenatal Yoga will benefit people with all-levels of experience.
Birth prep yoga therapy
One-on-one class for expecting mothers 38+ weeks. This is the time i your pregnancy where your body slows down, your energy slightly dips, and your body and mind start to get ready for child birth. It is an extremely important time to stay focused on maintaining your calm, release fears around birth, and de-stress for a smooth transition into motherhood. This is a very relaxing and restorative session with plenty of hands-on-assists and massages to soothe you. Make at least 90 minutes for the session for deep relaxation and restorative poses to open and relax the pelvis and hips. As a birth doula, I may use pressure points and techniques to help encourage the start of labor. You deserve it babe!
Postpartum recovery yoga
You gave birth like a bad ass, and you are doing this motherhood thing. Now, its time to find a good balance for your new way of being. Along with the beauty of childbirth comes a lot of surprises, like birthing injuries, emotional rollercoasters, or even pure bliss. This session focuses on YOUR needs so you can show up for your family as your truest self. You are still the sensual beauty that brought life into the world, and you can celebrate that! This class is very customized to your needs, because, every body responds differently to birth! Restore the muscles of the pelvic floor, learn tools to strengthen them daily, release any birth trauma, and bring back sexy sensation to feel more orgasmic than ever before. You got this.
If you are a San Diego Local, contact me to schedule your private one-on-one or group session!
If you live out of state or elsewhere, ask about my travel fees to make magic happen!