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Punani power yoga

75 min. yoga class

 

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Prenatal yoga

60 min. yoga class

This is an all-levels class for mamas-to-be in all stages of pregnancy. Move through meditation, breath work, stretches, strengthening poses, and relaxation to prepare your body for childbirth. Yoga during pregnancy helps strengthen the muscles of the pelvic floor and uterus, and improves circulation and digestion. It helps to relieve low back pain, swelling, and discomforts associated with pregnancy. Give yourself time to prepare yourself for a graceful transition into motherhood.

Restorative yin yoga

60 min. class