Here's a quick breakdown of the main concept...

Break the cycle BiTCHez

 

Social Conditioning

Past Traumatic Experiences

Physical/Emotional Abuse

Negative Thought Patterns

May Lead to...

Decreased Sensation

Pain During Sex

Low Libido

Painful Periods

 

Which you CAN FIX through...

 

Emotional & Physical Release

Yoga & Breathing Exercises

Body Awareness Techniques

Embracing Your Sexuality

TO ACHIEVE...

More Orgasms & Better Sex

A Shit Ton of Self-Love

Confidence like Beyonce

More Pleasure

...and a Bomb Ass Punani

Sex is a very important aspect of health, yet it can be totally ignored or underacknowledged. It's time to make your sexual health a priority.

  Modify your yoga practice to support a healthy pregnancy.    For yoga teachers & expecting mothers.

Modify your yoga practice to support a healthy pregnancy.

For yoga teachers & expecting mothers.

 

Intimate Health Yoga Class

Learn relaxation techniques focused on relieving stress and pain from the pelvic area associated with menstrual cramps, chronic/built-up tension, and even emotional tension. Intimate Health Yoga-Restore Your Cycle combines sex ed with vinyasa yoga, tantra, therapeutic yoga, and breathing techniques to increase blood flow and body awareness in the pelvic region. This is designed to heighten sensation while improving your overall sexual and reproductive health. Perfect for women ages 18+, including pregnant mothers.
 

Prenatal Yoga Workshop

Modify your yoga practice for yourself or your students through pregnancy and childbirth. Yoga teachers and expecting mothers alike will have a deeper understanding of how to support the body’s changes throughout the entire pregnancy. You will learn some great tips and tricks to ease discomfort and other pregnancy-related issues. Be ready to dive into anatomy, doula tricks, and yoga to expand your knowledge of the miracle of birth.


 
  Explore the physical and energetic anatomy of your orgasm.    Learn yoga moves to improve your sexual health.

Explore the physical and energetic anatomy of your orgasm.

Learn yoga moves to improve your sexual health.

Women's orgasmic Health Workshop

It’s time to re-learn your own anatomy to understand your pleasure. Build the  confidence to use tools such as breathing techniques, yoga poses, and meditation to harness your sexual energy. With exercises to strengthen and relax the pelvic floor, you will leave with an increased awareness of this area to experience more sensation in your everyday life. This is designed for women only who are open to learn more about their bodies through evidence-based research and holistic health.