Intimate Wellness Program

a guided journey to outstanding intimate health

5 video calls + an evolving personal YOGA practice over 4 weeks


 
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What is it?

Take your intimate health into your own hands.

We can all benefit from taking the time to improve our intimate health.

When it comes to sexual & reproductive health concerns, it can be difficult to find the right resources, or discuss sensitive topics openly.

It is easy for us to push these concerns aside, or neglect them due to the sensitive nature, or emotional weight.

For example if you’re thinking something like… “My entire pelvis hurts, and my doctor says to try yoga, but I don’t know which yoga class would be good for me?!”

I’m here to help you be open and honest with yourself as you honor your most intimate relationship with your body, mind, and soul.

Who can benefit?

Trusting that you are working with a healthcare professional, a personal Intimate Health Yoga practice will incorporate your mind, body, and spirit into your healthcare routine.

This is perfect for your journey through:

  • Stress & Anxiety

  • Pregnancy & childbirth preparation

  • Recovering from childbirth

  • Painful periods

  • Pelvic floor issues- tension or weakness

  • Infertility

  • Injury/surgery recovery

  • Painful or uncomfortable sex

  • Low libido, orgasmic difficulty, or other sexual dysfunction

  • Heart break

  • Ovarian cysts, endometriosis, etc.

  • Trauma recovery

  • Creating a deeper intimate connection with yourself and/or others


The practice

Over 4 weeks we’ll have…

Five 60 min Video Calls:

  • 30min to discuss your overall physical & mental wellbeing and intimate health goals

  • 30 min private yoga & meditation sesh so you feel solid with the fundamentals of a healthy practice

After each call, you’ll receive a PDF of your personalized plan to start a Personal Intimate Health Yoga Practice the following day.

Between our sessions, you will continue your practice on your own, and are encouraged to text or email if anything comes up!

4 weeks= one menstrual cycle, and one moon cycle. This gives us a chance to see how we can create a practice to compliment your natural fluctuations in life.

 
Personalized Intimate Health Practice PDF.

Personalized Intimate Health Practice PDF.

 

Your Personal Intimate Health Yoga Practice consists of 4 areas of focus:

  1. Meditation & Breath Work

  2. Yoga

  3. Intimate Health Practices

  4. Mindset & Journaling

Within each area of focus, you’ll get a list of concrete actions addressing your health goals. Think of this as a list of options for self-care throughout your day.

Positive behavior change happens when you feel good about what you are doing. If some day you only get to one action item, we will celebrate the 1 huge thing you did to prime your body, mind, and spirit for positive change.

Focus on what is possible each day, not what you are lacking.

The goal is to create a sustainable Intimate Health Yoga practice to maintain a healthy lifestyle.

self-care Time


Details

This practice is to empower you to take a more active role in your health. If you are ready to make a significant change in your life, then this is the practice for you.

When it comes to our most intimate health issues, it can really help to talk openly with someone about what you are going through. The idea behind Intimate Health Yoga is to bring every aspect of health into the conversation without guilt, shame, or fear. I’m here to listen!

Along with your personalized Intimate Health Yoga plan, I will send you loads of resources, information, book recommendations, and more! I am passionate about helping you become your best version of yourself. If there is someone that I believe can better serve you, I will refer you to my extensive network of holistic health practitioners.

I am a researcher at heart, and I will always do my best to provide you with the most pertinent information out there. This is meant to enhance, not replace, what your healthcare professional has prescribed.

**Disclaimer** This is not intended to be a substitute for professional medical advice and should bot be relied on as health or personal advice. Always seek the guidance of your doctor or other health professional with any questions you may have regarding your health or medical condition. Do not disregard the advice of a medical professional, or delay seeking it because of this practice.


Your Investment

4-week Intimate Wellness Program: $475

You’ll receive:

  • A 4-week guided journey to improve your intimate health

  • Five 60min. phone call sessions:

    • 30 min private yoga & meditation sesh

    • 30 min discussion to create your Intimate Health Yoga Practice

  • 5 PDF’s of your Intimate Health Plan that will continue to evolve over 4 weeks

  • Detailed yoga poses and sequences tailored to your body

  • Text support throughout

  • Extra support with resources, information, books, referrals, and more

  • Someone to talk to and open up about your most intimate health concerns


Ready to begin?

Personal Intimate Health Practice
475.00
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Payment Plan option:

Start with a deposit, and pay the remainder 2 weeks later

Personal Intimate Health Practice Deposit
150.00
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Prefer a one-time Video Session?

For best results, I recommend putting in the time for the 4-week program.

However, one session can make a huge difference! This option is a one-time, 60 min session and 1 Personal Intimate Health Practice PDF.

1-hour Phone Consult
105.00
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Interested, but want more info? Fill out the form below and I’ll get back to you ASAP!

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