Personal Intimate Health Practice

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A 4-week guided journey to outstanding intimate health

create an intimate health practice to enhance your healing journey & reach your health goals

What is it?

Over 4 weeks, you’ll have 5 one-on-one sessions with courtney to create a personal Intimate Health practice that fits your lifestyle.

Take your intimate health and healing into your own hands.

Trusting that you are working with a healthcare professional, a personal Intimate Health practice will incorporate your mind, body, and spirit into your healthcare routine.

This is perfect for your journey through:

  • Stress & Anxiety

  • Pregnancy & childbirth preparation

  • Recovering from childbirth

  • Painful periods

  • Pelvic floor issues- tension or weakness

  • Infertility

  • Injury/surgery recovery

  • Painful or uncomfortable sex

  • Low libido, orgasmic difficulty, or other sexual dysfunction

  • Heart break

  • Ovarian cysts, endometriosis, etc.

  • Trauma recovery

  • Longing for a deeper intimate connection with yourself and/or others

The practice

Your Intimate Health Practice consists of 4 areas of focus:

  1. Meditation & Breath Work

  2. Yoga

  3. Healthy Habits

  4. Mindset & Journaling

Within each area of focus, you’ll get a personalized list of concrete actions for your health goals. Think of this as a checklist for your daily self-care!

Positive behavior change happens when you feel good about what you are doing. If some day you only get to one action item, you are still actively priming your body, mind, and spirit for positive change.

Focus on what is possible each day, not what you are lacking!

The goal is to create a sustainable intimate health practice to maintain a healthy lifestyle.

A sample of a Personalized Intimate Health Practice PDF.

A sample of a Personalized Intimate Health Practice PDF.


self-care Time

Over 28 Days, you will see a difference in your body, mind, and spirit with a solid Intimate Health Practice.

4 weeks= one menstrual cycle, or one moon cycle. This gives us a chance to see how your body responds to the action items throughout your cycle so we can modify as necessary.

We’ll have 5 phone, FaceTime, or Skype sessions, each 45 minutes long.

Call #1 is Day 1 of your journey. We’ll discuss your health goals, current lifestyle, and work to develop your personal Intimate Health Practice.

That same day, you’ll receive a PDF of your plan, along with clear instructions, demonstrations, and video pointers on how to continue your practice over the week.

We’ll schedule 4, weekly follow-up calls where we will:

  • Start with a guided meditation to settle your mind into your body for clarity.

  • Refine your practice- what works, what needs to change?

  • How is your mind, body, and spirit responding?

  • How is the practice affecting your intimate connection with yourself and those you love?

  • How can you make this a sustainable practice to continue on your own?

Between our sessions, you will continue your practice on your own, and are encouraged to text me if anything comes up!


This practice is to empower you to take a more active role in your health. If you are ready to make a significant change in your life, then this is the practice for you.

When it comes to our most intimate health issues, it can really help to talk openly with someone about what you are going through. The idea behind Intimate Health Yoga is to bring every aspect of health into the conversation without guilt, shame, or fear. I’m here to listen babe!

Along with your personalized Intimate Health plan, I will send you loads of resources, information, book recommendations, and more! I am passionate about helping you become your best version of yourself. If there is someone that I believe can better serve you, I will refer you to my extensive network of holistic health practitioners.

I am a researcher at heart, and I will always do my best to provide you with the best information out there. This is meant to enhance, not replace, what your healthcare professional has prescribed.

**Disclaimer** This is not intended to be a substitute for professional medical advice and should bot be relied on as health or personal advice. Always seek the guidance of your doctor or other health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay seeking it because of this practice.

Your Investment


Self-Care Special price: $250

Normal Price: $500. Save 50% Through February

You’ll receive:

  • A 4-week deep dive into your intimate health

  • Five 45 min. phone call sessions

  • Five personalized guided meditations

  • A PDF of your Intimate Health Plan that will evolve over the 4 weeks

  • Detailed yoga poses and sequences tailored to your body

  • Text support throughout

  • Extra support with resources, information, books, referrals, and more

  • Someone to talk to and open up about your most intimate health concerns

Ready to begin?

Personal Intimate Health Practice
250.00 450.00
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Payment Plan:

Start with a deposit, and pay the remainder 2 weeks later

Personal Intimate Health Practice Deposit
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Interested, but want more info? Fill out the form below and I’ll get back to you ASAP!

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Prefer a one-time phone consultation?

It is recommended to go through the 4-week process, but sometimes one session can make a huge difference. This option is a one-time, hour-long session to create a Personal Intimate Health Practice.

1-hour Phone Consult
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