oNLINE YOGA STUDIO
A Sex-Positive online Yoga Studio for women
Yoga, Meditation, Breathwork, & Workshops
to improve your intimate health and experience more pleasure in life!
Pelvic Floor Strengthening Yoga
Pelvic Floor Relaxation Yoga
Workshops & Immersions
Yoni Egg Workshop
7 Days of Sexy Yoga Immersion
Tell me more…
Intimate Health Yoga Classes are designed to improve your intimate health
increase body awareness to heighten sensation in your vagina
reduce stress & its effect on your sex life
build your mind-body connection, and your mind-vagina connection
release pelvic tension, strengthen pelvic floor muscles, & learn how to use these muscles to feel more pleasure
relieve period pain
improve your intimate connection with yourself
improve your intimate connection with your partner (through partner yoga classes)
All lengths of classes (because a few minutes of yoga is better than none)
You only have 10 free minutes, but you want to release pelvic tension… there’s a class for you!
Classes range from 3 minutes to 60 minutes, with lots of 10-30 min classes that get right to the point.
I want to make classes that you need & want!
Tell me what you want more of, tell me what your main concerns are! I love to customize the yoga class to meet my clients’ needs, so I want to hear from you and make classes to improve YOUR intimate health.
Customized Yoga Classes
Want a Yoga class to address your specific needs? Fill out an Intimate Health questionnaire to help me make a video that you’ll want to do again and again!
Workshops that get deeper into sexual health education
Learn more with online workshops that go deep into certain topics. I’ll address important health topics from multiple perspectives so you will have a deeper understanding of how to make healthy choices for your sexual & reproductive health.