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Twerking Refined - A Body Intelligence Twerkshop

  • Thrive Physical Therapy San Diego 1545 Hotel Circle South Suite 270 San Diego, CA 92108 (map)

Twerking Refined

A Body Intelligence Twerkshop

 Saturday March 16th, 10-11:30am

Thrive Physical Therapy: 1545 Hotel Circle S, Suite 270, San Diego, CA

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…because learning proper body mechanics for pelvic health should be this fun…


A Twerkshop for Every Body

Refine your twerk to improve your posture and body mechanics for more efficient motion and prevention of low back pain, sciatica, and pelvic floor pain.

Learn how to dissociate movements between your spine and pelvis. Not only to twerk, but to gain the knowledge and power to use your core, glutes, multifidi, pelvic floor and hamstrings to your benefit. Knowing how to stabilize your spine and mobilize the rest of your body can keep the aches and pains away and kill it on the dance floor.

Shake up stagnant energy in the pelvis in your ‘twerk dog,’ and move through a yoga flow with breath techniques to prepare your body for more sensation.

You’ll leave feeling more in control of your muscles to properly engage and relax them when you need it the most- during sex, childbirth, and in your everyday life to maximize your pleasure.

All levels of experience welcome!

What to expect at the Twerkshop:

-Wake up stagnant energy in the pelvis for better sex, birth, and orgasms

-Improve awareness of your pelvic floor muscles

-Learn to control and relax your muscles during sex for more pleasure

-Learn breathwork & yoga to improve your intimacy

-Learn the anatomy involved in twerking

-Learn how to stabilize and mobilize your body AT THE SAME TIME

-Dance and do life without “throwing your back out”

-Prevent and relieve pain

Space is limited! Reserve your spot when you purchase your ticket here:

Twerkshop: 1 person
30.00
Quantity:
Add To Cart
Twerkshop: 2 people
50.00
Quantity:
Add To Cart

 
 
Courtney Avery, MPH, Health Educator, Yoga teacher, Birth Doula

Courtney Avery, MPH, Health Educator, Yoga teacher, Birth Doula

Dr. Lauren Mallari-Snyder, PT, DPT, Doctor of Physical Therapy

Dr. Lauren Mallari-Snyder, PT, DPT, Doctor of Physical Therapy

1545 Hotel Circle S, Suite 270, San Diego, CA 92108


 
Earlier Event: February 9
Partner Yoga Workshop
Later Event: April 26
Orgasmic Health Workshop