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Prenatal Yoga Workshop

  • The Little Yoga Studio San Diego (map)
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Prenatal Yoga Workshop

...for a better pregnancy & childbirth experience

This Workshop is for pregnant yogis who want to better understand their changing yoga practice and yoga teachers who want a deeper insight into teaching prenatal yoga. Modify your yoga practice for yourself or your students through pregnancy while preparing for childbirth. Yoga teachers and expecting mothers alike will have a deeper understanding of how to support the body’s changes throughout the entire pregnancy, and even through labor. You will learn some great tips and tricks to ease discomfort and other pregnancy-related issues. Be ready to dive into anatomy, doula tricks, and yoga to expand your knowledge of the miracle of birth.

$40 per person

$70 for two

**Include your birthing partner in on the yoga fun with the Prenatal Partner Yoga Workshop- Sunday January 27th 1-3pm


Later Event: January 27
Prenatal Partner Yoga Workshop