Prenatal Yoga Workshop
...empower your birth with your birthing partner
It is extremely empowering when you feel supported and know how to ask for help during pregnancy and the birthing process. Whether your birthing partner is the other parent or someone important in your life, they can learn ways to better support a mama-to-be through pregnancy and childbirth. This is an intimate time full of physical, mental, and emotional changes, and everyone involved will feel the power of this transformation. In this workshop, you will move through yoga poses to encourage a positive birth experience and techniques to better assist your pregnant partner through the discomforts of pregnancy and birth. Take home some important doula tips & tricks that everyone should know going into labor to feel confident in helping before, during, and after birth. You cannot plan your birth story, but you can be prepared to deal with whatever comes your way! Workshop includes a take-home guide so you’ll remember what to do when the magic happens.
$40 per person
$70 for two
**Add the Prenatal Yoga Workshop- Saturday January 26th 1-3pm to get deeper into your personal prenatal yoga pracctice