Painful periods and intense PMS? We feel ya! Learn the basics of yoga for self-care before, during and after your period. If you have ovaries and a uterus, you know just how much your body can fluctuate throughout the month.
Yoga is a holistic way to embrace your ever-changing body and support it during your flow. We’ll move through active and restorative poses to reduce bloat, pain, and irritability.
Energetically, your period is a time to release and start a fresh cycle- it is the perfect time to check in with yourself. Bring your journal to practice a fun way to set intentions and track period symptoms.
Workshop includes a take-home guide to continue this self-care when your period arrives.