Pelvic Floor Awareness Workshop
Casa Vinyasa Yoga Studio
Sunday April 28th, 2019
Your pelvic floor muscles want you to pay attention to them! In this workshop, you will learn the importance of building a relationship with your pelvic floor.
Male or female, these muscles are essential for your health, especially when it comes to sex and childbirth.
You’ll learn yoga poses, breathwork, and body awareness techniques to increase blood flow, build strength, and release tension.Feel more during sex, relieve incontinence, reduce impotence, and better prepare for childbirth & recovery.
Workshop includes a take-home guide highlighting what you’ve learned so you can continue on your own.
Price: $45/workshop OR 2 workshops for $80
Casa Vinyasa Yoga: 5901 SW 74TH STREET SUITE 414 MIAMI, FL 33143