Intimate Health Lavender Retreat
Saturday, November 3rd
9AM - 7PM
"I think we owe it to ourselves as women to get to know our own bodies more intimately. I provide you with accurate information and yoga exercises to improve your body awareness in a supportive setting, and the rest is up to you!"
- Courtney Avery, MPH, Lead Yoga Instructor
A one-day, mini-retreat for women at Keys Creek Lavender Farm, just north of San Diego.
The ultimate getaway for busy boss babes in Southern California!
Take a day trip to learn something new, and reset your body, mind, and sexual energy.
So what is this retreat really about?
Approach your sexual & reproductive health in a whole new light with all-levels yoga for increased body awareness, sexual health education focused on pleasure, and building a more intimate connection with yourself and your partner(s).
We will practice 2 yoga classes, one to build awareness and strength in the pelvic floor, and the other to learn how to fully relax and release physical tension that causes pain in different areas of your life.
In the Orgasmic Health Workshop, you’ll learn about the different types of orgasms, and how to maximize your capacity to experience more sensation in and out of the bedroom.
You’ll also meet amazing women on incredible journeys to deepen their connection with themselves and others.
Keys Creek Lavender Farm is an oasis from the busy-ness of your everyday life. Immerse yourself in nature, walk through the meditation labyrinth, breathe in the fresh air in the lavender fields, and indulge in their gorgeous lavender gift shop. This place is a gem in San Diego, and a must-see if you’ve never been!
With all the good vibes, we’ll make fresh herb bundles from the herbs on the farm. As the bundles dry, you can keep them forever, or use them as sacred smudge sticks to clear the energy around you.
9:30am Intimate Health Yoga Session - get into your body to ignite your sexual & creative energy while increasing pelvic floor awareness.
11am Orgasmic Health Workshop- learn the physical & energetic anatomy of your orgasms.
1pm Lunch - with a sensual, blindfolded mindful eating practice
2-3:30pm Free-time and Farm Exploration
3:30pm Connection Workshop- learn techniques to improve your intimate connection with yourself and your partner(s) through parter yoga, massage, and more
4:30pm Intimate Health Release & Restore Yoga- Release tension from the physical body and energetic blocks from the chakras to feel full of life and free of stress.
5:45pm Sunset meditation
6pm herb bundle crafts and lavender lemonade
~7pm goodbyes Nama-stay for a while and relax
Intimate Health Workbook & gift bag
2 full yoga classes (all-levels, therapeutic yoga)
2 sexual health education workshops
Coffee, tea, water
Lunch (gluten-free and vegetarian)
Snacks & Wine
Herb bundles of Lavender, Sage, Rosemary, and Roses
Reserve your spot now!
Full-day Retreat - $140
GET $15 OFF
WHEN YOU SIGN UP WITH A FRIEND
Save your spot with the full amount OR a $50 deposit & gather your friends!*
*if you find more friends to sign up after we’ve received the full payment, we will refund you $15
Getting there: Keys Creek Lavender farm is located just one hour north of downtown San Diego. You'll travel through friendly dirt roads to arrive at this oasis. No 4-wheel drive necessary (we're not getting that rugged). You are responsible for your own transportation, and we will put you in touch with other women coming from similar locations if you choose to carpool. If you are coming from out of town and would like to stay at the Lavender Farm, please let us know and we can send you more information about their accommodations.
Food: Please be sure to eat breakfast, and bring extra snacks if that makes you feel comfortable. There will be plenty of healthy snack food for you to graze on throughout the day. There will be a big lunch provided by the Keys Creek Lavender Farm. All food at this retreat is vegetarian and gluten-free. If you have any food allergies, please let us know when booking.
The Farm: We will have plenty of time to take gorgeous photos here! We have the farm to ourselves, so you are able to explore, use the meditation areas, check out the gift shop and elixir bar, and best of all- use the gorgeous pool! You'll fall in love when you see the size of the rose quartz stones in the water.
What to bring: Please bring your own yoga mat, a bathing suit and towel, sunscreen, a change of clothes or 2- recommended: wear your yoga clothes, bring a sun dress to relax in, and an extra pair of yoga clothes for later on. Bring something special to place on the altar. As you check in, there will be an altar near the yoga area that will hold all our special items to absorb the energy of the day. This will serve as a reminder of everything you learned, and will hold the vibration of the relaxing lavender. Ideas: crystals, jewelry, singing bowls, flowers, oracle cards, etc. You will be given an intimate health manual, but feel free to bring your journal to record insights and reflections from your day
A $50 deposit is required for a hold on your ticket. Full payment is due Oct. 27th (1 week prior to the retreat). The reservation is only held with a deposit or full payment.
Intimate Health does not store any banking data or share personal customer information with third parties.
Cancellations & Refunds
You can cancel your reservation up to 2 weeks prior to the retreat via email to firstname.lastname@example.org for a full refund. If the reservation is cancelled less than 2 weeks prior to the retreat, we will refund your payment but not the amount of the deposit.