SUNDAY MAY 6TH, 2018
9AM - 5PM
I think we owe it to ourselves as women to get to know our own bodies more intimately. I provide you with accurate information and yoga exercises to improve your body awareness in a supportive setting, and the rest is up to you!
-Courtney Avery, MPH, Lead Yoga Instructor
A day retreat for women!
One-day, mini-retreat at the aromatic Lavender Farm just outside of San Diego.
The ultimate getaway for busy boss babes in Southern California!
Take a day trip to reset your body, mind, and sexual energy.
So what is this retreat really about?
We will practice 2 full yoga classes, one to strengthen the pelvic floor and bring increased awareness to this sensitive region of your body, the other to learn how to fully relax and release tension that causes pain in different areas of your life.
One workshop will teach you how to use a Yoni egg to transform the muscles of your vagina. Disclaimer: you won’t be inserting it there! You’ll learn exercises and techniques to create your own ritual at home.
In another workshop you will relearn Sex Ed, focused on pleasure. Learn different types of orgasms and how to maximize your capacity to experience all these different sensations in your sex life!
You’ll also meet amazing people on incredible journeys to deepen their connection with themselves and others.
Sexual Health Education, Yoga Classes, plenty of time to relax and connect with amazing women in a gorgeous, tranquil setting. This is the ultimate day trip. You'll leave feeling refreshed, relaxed, and you get your very own rose quartz yoni egg to bring more awareness and control to your vagina and pelvic floor.
Yoga Session - ignite your sexual and creative energy
Orgasmic Health Workshop
Free-time and Farm Exploration
Mat discussion + Yoni Egg Lesson
Yoga Session - Exploring Connections & Partnership
Mat discussion + restorative poses for chronic pelvic floor tension
Herb Bundle Crafts and Lavender Lemonade
Nama-stay for a while and relax
What you'll get: You will be given many tools to take control of your sexual health. You'll take home a manual with everything presented with space to take notes throughout the day. You'll receive your very own rose quartz yoni egg with clear instructions on how to use it! This is something special to take your sexual health to the next level. We'll make herb bundles from the plants on the farm to add to your already amazing goodie bag. We can't tell you everything else you'll get, so leave room for surprises!
Getting there: Keys Creek Lavender farm is located just one hour north of downtown San Diego. You'll travel through friendly dirt roads to arrive at this oasis. No 4-wheel drive necessary (we're not getting that rugged). You are responsible for your own transportation, and we will put you in touch with other women coming from similar locations if you choose to carpool. If you are coming from out of town and would like to stay at the Lavender Farm, please let us know and we can send you more information about their accommodations.
Food: Please be sure to eat breakfast, and bring extra snacks if that makes you feel comfortable. There will be plenty of healthy snack food for you to graze on throughout the day. There will be a big lunch provided by the Keys Creek Lavender Farm. All food at this retreat is vegetarian and gluten-free. If you have any food allergies, please let us know when booking.
The Farm: The Lavender will be in full bloom! Yes, we will have plenty of time to take gorgeous photos here! We have the farm to ourselves, so you are able to explore, use the meditation areas, check out the gift shop and elixir bar, and best of all- use the gorgeous pool! You'll fall in love when you see the size of the rose quartz stones in the water- not to be mistaken with the stones for your vagina ;)
What to bring: Please bring your own yoga mat, a bathing suit and towel, sunscreen, a change of clothes or 2- recommended: wear your yoga clothes, bring a sun dress to relax in, and an extra pair of yoga clothes for later on. Bring something special to place on the altar. As you check in, there will be an altar near the yoga area that will hold all our special items to absorb the energy of the day. This will serve as a reminder of everything you learned, and will hold the vibration of the relaxing lavender. Ideas: crystals, jewelry, singing bowls, flowers, oracle cards, etc. You will be given an intimate health manual, but feel free to bring your journal to record insights and reflections from your day.
Sign up below and we will set you up via email