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Intimate Bliss Women's Retreat


  • West Palm Beach, FL (map)
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Intimate Bliss Women's Retreat

Thurs, Sept. 13th - Sun, Sept. 16th

SORRY - THIS RETREAT IS NOW SOLD OUT

Check out our events page for more classes, workshops and retreats coming up!



I think we owe it to ourselves as women to get to know our own bodies more intimately. We provide you with accurate information and yoga techniques to improve your body awareness and overall health in a supportive setting. The rest is up to you! I’m so excited to work with my soul sister Megan to create a space where we can have open and honest conversations about ALL aspects of our bodies and our health.
— Courtney

Join us for an

All-inclusive 4-day women's retreat

$750

Sign up with a friend to each get $50 off

 


Meet your teachers

 COURTNEY AVERY  Courtney has her Masters of Public Health, is an E-RYT200 certified Yoga Instructor, and Birth Doula. Intimate Health Yoga is her combination of yoga, integrative medicine, and evidence-based sex ed. Her goal is to provide you with tools to take control of your sexual health and find more pleasure in your life.

COURTNEY AVERY

Courtney has her Masters of Public Health, is an E-RYT200 certified Yoga Instructor, and Birth Doula. Intimate Health Yoga is her combination of yoga, integrative medicine, and evidence-based sex ed. Her goal is to provide you with tools to take control of your sexual health and find more pleasure in your life.

 MEGAN EASTMAN  In 2010 I completed my first 200hr training and began teaching immediately after. The more I knew about yoga the more I realized there was so much more to learn. So I dedicated the next 5 years to continuing education. I completed my second 200hr YTT in 2012, a level one Baptiste certification in 2013, and my 300hr training by 2014.  Over the past few years I have had the privilege of leading teacher trainings for different studios around the country. Currently I am certified as a 500hr Experienced - Registered Yoga Teacher and have created my own yoga teacher training, The Inspired Life YTT, which begin November 2018. Through my teacher training, classes, and educational retreats, I hope to connect people with a rich understand of all the paths of practice under the umbrella that is Yoga.

MEGAN EASTMAN

In 2010 I completed my first 200hr training and began teaching immediately after. The more I knew about yoga the more I realized there was so much more to learn. So I dedicated the next 5 years to continuing education. I completed my second 200hr YTT in 2012, a level one Baptiste certification in 2013, and my 300hr training by 2014.

Over the past few years I have had the privilege of leading teacher trainings for different studios around the country. Currently I am certified as a 500hr Experienced - Registered Yoga Teacher and have created my own yoga teacher training, The Inspired Life YTT, which begin November 2018. Through my teacher training, classes, and educational retreats, I hope to connect people with a rich understand of all the paths of practice under the umbrella that is Yoga.


Yoga

Intimate Health Yoga is designed specifically to bring body awareness to your pelvic floor, while improving the condition of your sexual and reproductive health. There are two main objectives: 1) strengthen the pelvic floor and bring increased awareness to this sensitive region of your body. 2) learn how to fully relax and release tension that causes pain in your body, and different areas of your life.

Yoga with Megan Eastman Megan combines her yoga and pilates practice to bring you through a yoga experience like no other. You will experience your body-mind-connection in a focused and empowering way, feeling like you can achieve anything. Megan lives and breathes her practice far away from her yoga mat, and you will feel inspired to bring your mind and your breath into your own life.

Sexual Health Workshops

Yoni Egg Workshop: You'll get your very own yoni egg! This is an ancient tool used to transform, strengthen, and rehabilitate the muscles of your vagina and pelvic floor. Disclaimer: you will not be inserting your egg in a group setting! You’ll learn specific exercises and techniques to create your ritual on your own! This is a self-exploration tool to feel empowered to take more responsibility for your sexual and reproductive health

Orgasmic Health Workshop: We will relearn sex ed with a focus on experiencing pleasure. You'll learn the physical and energetic anatomy of different types of orgasms. You'll learn how to maximize your capacity to experience all these different sensations in your sex life and beyond!

Emotional Hygiene Workshop: Learn tantric techniques to clear your chakras of the emotions and energies of past relationships, or past ways-of-being in relationships. We will cut chords and release emotional ties. You'll be ready to fill yourself up with self-love and supercharge your own sexual energy to attract positive relationships. These tool will help you evolve in your relationship with yourself or somebody else.


Itinerary

Thursday

4pm Check-in, unpack and claim rooms

6pm Yoga Class with Megan & Court

7pm Dinner, intro's, and Yoni Egg Kits!

9pm - Bed time restorative yoga

 

Friday

7am kitchen opens

8:30am Find your Bliss Yoga 

10am Breakfast

11:30am Orgasmic Health Workshop + Yoni Egg Exercises

12:30pm Journaling/ free time

2pm Lunch

3pm Acro Yoga on the Beach

5:30pm Yoga Class

7:30 dinner

8:30pm - Emotional Hygiene/ Tension Release Workshop

 

Saturday

7am Kitchen opens 

8:30am yoga

10am Breakfast

11:30 Workshop: Couples Connection + Acro

2pm Lunch

Afternoon free to chill

Bra-talk

5:30pm Yoga

7:30pm dinner

8:30pm Wine & Craft night Herb Bundles-

Bedtime yoga

 

Sunday

8:30am yoga

10am breakfast

12pm Goodbyes + Check-out


What to bring

yoga mat

water bottle

bathing suit

sunscreen

journal and pens

wine (if you would like)

a few special items, crystals, tarot cards, etc


INTERESTED?

 

Reserve your spot

$150 deposit reserves your spot at the retreat

Full payment of $750 is due one week before the retreat.

 

Intimate Bliss Retreat Options
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4-day, all-inclusive women’s retreat

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Terms

A $150 deposit is required to reserve your spot. Full payment is required one week prior to the retreat. The reservation will not be considered effective until the deposit or full payment is confirmed.

Intimate Health does not store any banking data or share personal customer information with third parties.

Cancellations

You can cancel your reservation at any time via email to jen@intimatehealthyoga.com.

Refunds

The full payment of your retreat is completely refundable up to 2 weeks before the retreat.

Earlier Event: September 6
Orgasmic Health Workshop
Later Event: October 12
Weekly Friday Intimate Yoga Class