Brain, Body & Balance
A mindful approach to processing trauma and reconnecting with yourself.
Sagrada Wellness Retreat
San Luis Obispo, CA
Thursday, June 27 - Sunday June 30
We are extraordinary, resilient women navigating through our experiences. The trauma in our lives, seemingly common or unique, impacts how we perceive the world and how we move within it. This retreat addresses the mind and body, working to re-awaken the connection for you to live a healthy and grounded life.
Imagine starting your day with a walking meditation through rolling hills, and practicing yoga with the fresh mountain breeze filling your lungs to complement your breath work.
You'll feel more connected with your body and brain.
From this place of connection, a licensed therapist will lead you through daily group therapy to process past experiences that mentally hold you back from experiencing pleasure in life. You'll then move through the physical barriers your body has built up as protection through restorative and vinyasa yoga with an experienced yoga teacher and health educator.
This entire retreat uses a holistic experience to mindfully process traumatic experiences, no matter how "big or small" they may feel. You will be empowered to use the tools that you've learned so you can move forward to experience the pleasures of life in every moment.
This is an all-inclusive experience where you'll have 3 gourmet locally-sourced organic vegetarian meals a day, gorgeous accommodations ranging from private to shared rooms, and plenty of time to relax, explore, and enjoy the saltwater pool and hot tub.
Expect an all-inclusive weekend getaway with…
Intimate Health Yoga for pelvic floor awareness
ecstatic dance yoga experience
homemade, organic, vegetarian meals
vision board art
connecting with other women in a supportive environment
swimming in the ozone-filtered saltwater pool & hot tub
4pm Welcome group
7 kitchen open for coffee
7:30am hiking meditation & vinyasa yoga
10:30am group therapy
8pm restorative yoga
7:30am hiking meditation and deep stretch
10:30am group therapy
Free time and journaling
4pm vision board art
8pm ecstatic dance + restorative yoga
7:30am intimate health yoga
10:30 closing group therapy
12pm goodbyes and check out
Retreat Room Options- all-inclusive prices
ALL SPOTS NOW $600
First come, first serve in the following room accommodations:
Communal bedroom- 6 beds with a shared bathroom
2 Private Queen Bedrooms: for 1 or 2 women
Spaces are limited!
Must pay full amount to reserve your spot.
3.5 hour drive from LA or San Francisco
5 hour drive from San Diego
15 min drive from the San Luis Obispo train station and San Luis Obispo airport
Payment plans and options are available- please contact us to find out more.
A $250 deposit is required for a hold on your ticket. Full payment is due 2 weeks prior to the retreat. The reservation is only held with a deposit or full payment.
Intimate Health does not store any banking data or share personal customer information with third parties.
Cancellations & Refunds
You can cancel your reservation up to 2 weeks prior to the retreat via email to email@example.com for a full refund. If the reservation is cancelled less than 2 weeks prior to the retreat, we will refund partial payment and keep a deposit of $250.